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Mindful Listening – A way to heal our world

7:57 am 1 May 2021 Jose-Fernandez 0 Comments

Mindful listening is a form of deep listening which encompasses listening with our whole body. Many of us, without realising it, don’t listen fully. We tend to think about what we are going to say next. We make judgements. We offer solutions. And sometimes we try to divert the conversation onto something we want to talk about.

We all want to feel heard. When someone truly listens it validates our feelings, it demonstrates genuine caring and interest. It helps us feel okay about who we are and what we are experiencing in a way that offering someone a solution rarely does.

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Mindfulness, Traumatic Stress & Best Practice Guidelines

9:20 am 22 March 2021 Jose-Fernandez 0 Comments

In the words of David Treleaven, an educator and psychotherapist whose work focuses on the intersection of trauma and mindfulness “placed beside one another, mindfulness and trauma can seem like natural, even inevitable, allies. While trauma creates stress, mindfulness has been shown to reduce it.”

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Better sleep plays a major role in workplace success

9:26 am 8 March 2021 Jose-Fernandez 0 Comments

Sleep, along with diet and exercise, is one of our major health pillars. However, despite its importance, sleep tends to receive far less attention. This is interesting given the role sleep plays in not only employee wellbeing but the overall wellbeing of organisations.

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